Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce

If you’re looking for a cozy, delicious meal that requires minimal effort and cleanup, then you’re in for a treat with this Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce. This recipe has become one of my go-to favorites because it’s not only quick to prepare, but it also brings everyone together around the dinner table. The combination of juicy chicken or turkey sausage with tender sweet potatoes and vibrant broccoli, all drizzled in a sweet and savory honey garlic sauce, is simply irresistible! Whether it’s a busy weeknight or a family gathering, this dish is sure to please.

I love how versatile this recipe is. You can whip it up in just 40 minutes, making it perfect for those nights when you’re craving something hearty but don’t want to spend hours in the kitchen. And trust me, once you try it, you’ll find yourself making it again and again!

Why You’ll Love This Recipe

  • Quick and easy: This recipe comes together in just 40 minutes, perfect for busy evenings.
  • One-pan wonder: Minimal cleanup means more time to enjoy your meal and less time stressing about dishes!
  • Family-friendly: With its delightful flavors, even picky eaters will enjoy this comforting dish.
  • Healthy ingredients: Packed with wholesome veggies and protein, this meal feels good to serve your loved ones.
  • Deliciously versatile: Feel free to mix and match vegetables or proteins based on what you have on hand!
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Ingredients You’ll Need

Gathering the ingredients for this Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce is a breeze! You’ll find all of these simple, wholesome ingredients at your local grocery store.

For the Main Dish

  • 14 oz chicken or turkey sausage, cut into 1/2-inch slices
  • 2 medium sweet potatoes, cut into 1/2-inch cubes
  • 2 cups broccoli, cut into 1/2-inch florets

For the Sauce

  • 1 tablespoon unsalted butter
  • 4 medium cloves garlic, minced
  • 1/4 cup honey
  • 1/4 cup low-sodium soy sauce
  • 1 tablespoon apple cider vinegar
  • Salt and pepper, to taste

For Garnish

  • 2 tablespoons minced fresh parsley

Variations

This recipe is wonderfully flexible—feel free to customize it to suit your tastes or what you have on hand!

  • Swap the protein: If you’re not a fan of chicken or turkey sausage, try substituting with plant-based sausage or any other sausage you prefer.
  • Change up the veggies: Want to use what’s in season? Asparagus, bell peppers, or Brussels sprouts work beautifully as alternatives.
  • Add some spice: If you like a kick, sprinkle some red pepper flakes into the sauce for an extra layer of flavor.
  • Make it sweeter: A drizzle of maple syrup instead of honey can switch things up while keeping that lovely sweetness intact.

How to Make Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce

Step 1: Preheat the Oven

Start by preheating your oven to 400°F (200°C). This step is essential as it allows everything to roast evenly and develop that rich flavor we love!

Step 2: Arrange on the Sheet Pan

Next, arrange the sausage slices, sweet potatoes, and broccoli on a large sheet pan. Spreading them out helps ensure that everything cooks evenly while letting those delicious flavors meld together.

Step 3: Prepare the Sauce

In a small saucepan over medium heat, melt the butter. Once it’s melted, add in the minced garlic and sauté for about one minute until fragrant. Cooking the garlic first not only enhances its flavor but also prevents it from burning later on when mixed with other ingredients.

Step 4: Mix in Flavorful Ingredients

Add honey, soy sauce, apple cider vinegar, salt, and pepper to the saucepan. Stir gently until well combined. Bring this mixture to a simmer for 2-3 minutes; this step helps deepen those flavors so they’ll really shine when drizzled over your dish.

Step 5: Coat Everything Generously

Pour that lovely sauce over your arranged sausage and vegetables. Toss everything together gently to ensure each piece is coated evenly. This will give every bite that mouthwatering flavor!

Step 6: Roast Until Perfectly Cooked

Pop the sheet pan into your preheated oven and roast for about 25-30 minutes. Give everything a stir halfway through cooking so nothing sticks. You’ll know it’s ready when the sweet potatoes are tender and the sausages are cooked through—what a wonderful aroma will fill your kitchen!

Step 7: Serve & Enjoy!

Once it’s out of the oven, sprinkle some fresh parsley over your delicious creation before serving. It adds a lovely pop of color! Enjoy every last bite of this comforting Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce—you’ve earned it!

Pro Tips for Making Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce

To ensure your meal turns out perfectly every time, here are some helpful tips to keep in mind!

  • Choose the right sausage: Opt for high-quality chicken or turkey sausage that is flavorful. This will enhance the overall taste of your dish, making it more delicious and satisfying.
  • Cut veggies evenly: Make sure to cut your sweet potatoes and broccoli into uniform sizes. This ensures they cook at the same rate, resulting in tender vegetables without any overcooked or undercooked pieces.
  • Don’t overcrowd the pan: If your sheet pan is too crowded, the ingredients won’t roast properly. Give everything enough space so that they caramelize beautifully and develop that irresistible roasted flavor.
  • Adjust the sweetness: If you prefer a sweeter sauce, feel free to add a little more honey. Conversely, if you enjoy a tangier flavor, consider adding an extra splash of apple cider vinegar—this gives you flexibility based on personal taste!
  • Let it rest before serving: Allowing the dish to sit for a few minutes after removing it from the oven helps the flavors meld together even more. Plus, it makes serving easier!

How to Serve Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce

This vibrant dish not only tastes great but also presents beautifully! Here are some ideas on how to enhance your serving experience.

Garnishes

  • Fresh herbs: Sprinkle chopped fresh parsley or cilantro on top just before serving. This adds a pop of color and freshness that brightens up the dish.
  • Sliced green onions: Add thinly sliced green onions for a hint of sharpness. They provide a nice crunch and complement the honey garlic sauce perfectly.

Side Dishes

  • Simple green salad: A light mixed greens salad with a lemon vinaigrette can balance out the richness of the sausage and sweet potatoes while adding a refreshing crunch.
  • Quinoa or brown rice: Serving this meal over cooked quinoa or brown rice adds extra fiber and nutrients. Both options absorb excess sauce beautifully!
  • Steamed asparagus: Lightly steamed asparagus adds another layer of flavor and texture. Its crispiness pairs well with the tender sweet potatoes and sausage.
  • Roasted Brussels sprouts: If you’re looking for another roasted veggie option, Brussels sprouts tossed in olive oil and seasoned simply with salt and pepper make for a delightful side that complements this one-pan wonder.

With these tips and serving suggestions, your Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce will be both visually appealing and utterly delicious! Enjoy your meal!

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Make Ahead and Storage

This Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce is ideal for meal prep, making it easy to enjoy delicious and healthy dinners throughout the week! Preparing this dish in advance can save you time and effort on busy nights.

Storing Leftovers

  • Allow the dish to cool completely before storing.
  • Transfer leftovers to an airtight container.
  • Store in the refrigerator for up to 3-4 days.

Freezing

  • Cool the dish entirely before freezing.
  • Portion out the meal into freezer-safe containers or bags.
  • Label with the date and freeze for up to 2-3 months.

Reheating

  • Thaw overnight in the refrigerator if frozen.
  • Reheat in a preheated oven at 350°F (175°C) for about 15-20 minutes until heated through.
  • Alternatively, microwave in short bursts, stirring occasionally, until warm.

FAQs

Here are some common questions about this recipe that might help you get started!

Can I use different types of sausage in the Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce?

Absolutely! Feel free to swap out chicken or turkey sausage for other varieties like chicken apple sausage or plant-based alternatives. Just ensure they’re fully cooked before serving.

How do I make the honey garlic sauce for Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce?

The honey garlic sauce is simple! Sauté minced garlic in butter, then mix in honey, low-sodium soy sauce, apple cider vinegar, salt, and pepper. Simmer briefly before drizzling over your ingredients.

Can I add other vegetables to this recipe?

Definitely! This recipe is versatile; you can include vegetables like bell peppers, carrots, or zucchini based on your preferences.

Is this recipe gluten-free?

Yes! To keep it gluten-free, ensure you use gluten-free soy sauce or tamari instead of regular soy sauce.

Final Thoughts

I hope you find joy in making this delightful Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce! It’s not only a breeze to prepare but also brings together an incredible blend of flavors that will satisfy everyone at your table. Enjoy every bite, and don’t hesitate to share your experience or variations with me. Happy cooking!

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Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce

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If you’re in search of a wholesome and flavorful meal that requires minimal prep and cleanup, look no further than this Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce. This dish combines juicy chicken or turkey sausage with tender sweet potatoes and vibrant broccoli, all coated in a delightful honey garlic sauce. Perfect for busy weeknights or family gatherings, this one-pan wonder is not only quick to prepare but also ensures everyone gathers around the table for a satisfying meal. With just 40 minutes from start to finish, it’s an ideal choice for delicious home-cooked comfort food that keeps everyone coming back for more!

  • Author: Phoebe
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 14 oz chicken or turkey sausage, sliced
  • 2 medium sweet potatoes, cubed
  • 2 cups broccoli florets
  • 1 tablespoon unsalted butter
  • 4 cloves garlic, minced
  • 1/4 cup honey
  • 1/4 cup low-sodium soy sauce
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Arrange sausage slices, sweet potatoes, and broccoli on a large sheet pan.
  3. In a saucepan over medium heat, melt butter and sauté minced garlic until fragrant.
  4. Add honey, soy sauce, apple cider vinegar, salt, and pepper; simmer for 2-3 minutes.
  5. Pour the sauce over the sausage and vegetables, tossing to coat evenly.
  6. Roast in the oven for 25-30 minutes, stirring halfway through until sweet potatoes are tender.
  7. Sprinkle with fresh parsley before serving.

Nutrition

  • Serving Size: 1 plate (approximately 350g)
  • Calories: 450
  • Sugar: 19g
  • Sodium: 670mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 7g
  • Protein: 23g
  • Cholesterol: 65mg

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