Greek Chicken Tenders

If you’re looking for a quick and tasty meal that brings the flavors of Greece right to your kitchen, you’re in for a treat! These Greek Chicken Tenders are not only delicious but also super easy to prepare. Perfect for busy weeknights or family gatherings, this dish is sure to become a favorite in your home. With their zesty marinade and tender texture, these chicken tenders are bursting with flavor!

What I love most about this recipe is how versatile it is. You can serve them with a fresh salad, wrap them in pita bread, or even use them as a protein-packed snack. Trust me, once you try these Greek Chicken Tenders, you’ll be making them on repeat!

Why You’ll Love This Recipe

• Quick and Easy: This recipe comes together in no time, making it perfect for those hectic evenings.
• Family-Friendly: Kids and adults alike will love the tender chicken and zesty flavors!
• Make-Ahead Convenience: Marinate the chicken ahead of time for an easy weeknight dinner.
• Flavor-Packed: The combination of Greek yogurt and herbs gives these tenders an irresistible taste.
• Healthy Option: Low in carbs and high in protein, these tenders fit perfectly into a balanced diet.

Ingredients You’ll Need

These Greek Chicken Tenders use simple, wholesome ingredients that you may already have on hand. Gather these essentials to make your flavorful meal:

For the Marinade

• 1.5 lbs chicken tenders (or sliced chicken breast)
• 1/2 cup plain Greek yogurt
• 3 tablespoons olive oil
• 2 tablespoons fresh lemon juice (about 1 lemon)
• 2 teaspoons lemon zest
• 3 garlic cloves, minced or grated
• 1 tablespoon dried oregano
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon ground cumin (optional, for depth)

For Garnish (Optional)

• 1 tablespoon fresh parsley or dill

Variations

This recipe is wonderfully flexible! Here are some fun ideas to customize your Greek Chicken Tenders:

• Swap the protein: If you’re not a fan of chicken, try using turkey tenders or even marinated tofu for a vegetarian option.
• Add extra veggies: Toss in some bell peppers or zucchini slices when cooking for added nutrition and color.
• Change up the herbs: Feel free to experiment with different herbs like thyme or rosemary if oregano isn’t your favorite.
• Make it spicy: For those who love a kick, add some red pepper flakes to the marinade.

How to Make Greek Chicken Tenders

Step 1: Prepare the Marinade

Start by whisking together the plain Greek yogurt, olive oil, fresh lemon juice and zest, minced garlic, oregano, salt, black pepper, and cumin if you’re using it. This marinade not only adds flavor but also keeps the chicken tender and juicy while cooking.

Step 2: Marinate the Chicken

Place the chicken tenders in a resealable plastic bag or bowl and pour the marinade over them. Make sure all pieces are well coated. Let them marinate in the fridge for at least 30 minutes—this step helps infuse those wonderful flavors into the meat!

Step 3: Cook the Tenders

Preheat your grill or skillet over medium-high heat. Once hot, add the marinated chicken tenders. Cook each side for about 4-5 minutes until they reach an internal temperature of 165°F and have nice grill marks or golden edges. Cooking them over high heat locks in juices while giving them that delicious charred flavor.

Step 4: Serve

Once cooked through, remove them from heat and let them rest for a few minutes. This allows juices to redistribute throughout the chicken for maximum tenderness. Garnish with fresh parsley or dill if desired before serving.

Enjoy your delightful Greek Chicken Tenders! Whether served on their own or alongside your favorite sides, this dish is sure to impress everyone at your table.

Pro Tips for Making Greek Chicken Tenders

Making Greek Chicken Tenders is a delightful experience, and with these tips, you’ll ensure they turn out perfectly every time!

• Marinate Longer: Aim to marinate the chicken tenders for at least 1 hour or even overnight. This enhances the flavor and tenderness, making each bite juicy and delicious.
• Use Fresh Ingredients: Fresh lemon juice and herbs will elevate your dish. The vibrant flavors help create that authentic Greek taste that makes this recipe shine.
• Don’t Overcook: Chicken tenders cook quickly. Keep an eye on them to prevent drying out; they should reach an internal temperature of 165°F for optimal juiciness.
• Try Different Cooking Methods: While baking is great, consider grilling or pan-searing for a smoky flavor. Each method adds a unique twist to the dish that you might enjoy!
• Save Extra Marinade: If you have leftover marinade, consider using it as a dressing for salads or drizzling over roasted vegetables. It’s packed with flavor and prevents waste!

How to Serve Greek Chicken Tenders

Presenting your Greek Chicken Tenders in an appealing way can make mealtime even more enjoyable. Here are some ideas to serve them up beautifully!

Garnishes

• Fresh Herbs: A sprinkle of chopped fresh parsley or dill adds a pop of color and freshness.
• Lemon Wedges: Serve with lemon wedges on the side for an extra burst of citrusy brightness when squeezed over the tenders.
• Olive Oil Drizzle: A light drizzle of high-quality olive oil enhances the flavors and gives a lovely sheen to your dish.

Side Dishes

• Greek Salad: Crisp cucumbers, juicy tomatoes, red onions, and olives tossed in a light vinaigrette make for a refreshing companion that balances the richness of the chicken.
• Quinoa Tabbouleh: This herby salad made from quinoa instead of bulgur wheat is packed with parsley, mint, tomatoes, and lemon juice—perfect for adding texture and nutrition alongside your tenders.
• Roasted Vegetables: Seasonal veggies such as zucchini, bell peppers, and eggplant roasted until caramelized pair wonderfully with the tender chicken while adding color to your plate.
• Hummus and Pita: A side of creamy hummus with warm pita bread offers a delightful dipping experience that complements the Mediterranean flavors of your meal.

These serving suggestions will not only enhance your dining experience but also impress your family or guests! Enjoy creating this scrumptious dish!

Make Ahead and Storage

These Greek Chicken Tenders are perfect for meal prep, making your weeknight dinners a breeze! You can cook them in advance and enjoy their delicious flavors throughout the week.

Storing Leftovers

• Store any leftover chicken tenders in an airtight container in the refrigerator.
• They will stay fresh for up to 3 days.
• To maintain the best flavor, try to consume them within this time frame.

Freezing

• If you’d like to freeze your Greek Chicken Tenders, let them cool completely first.
• Place them in a freezer-safe bag or container.
• They can be frozen for up to 2 months. For best results, label the bag with the date!

Reheating

• To reheat, preheat your oven to 350°F (175°C).
• Place the chicken tenders on a baking sheet and heat for about 10-15 minutes or until warmed through.
• Alternatively, you can microwave them for 1-2 minutes, checking frequently to avoid overcooking.

FAQs

Here are some common questions about Greek Chicken Tenders that might help you out!

Can I use chicken breast instead of chicken tenders for Greek Chicken Tenders?

Absolutely! Sliced chicken breast works wonderfully in this recipe. Just ensure it’s cooked thoroughly.

How do I make Greek Chicken Tenders more flavorful?

For extra flavor, marinate the chicken in the yogurt mixture overnight. You can also experiment with adding spices like smoked paprika or crushed red pepper.

What sides pair well with Greek Chicken Tenders?

Greek Chicken Tenders pair beautifully with a side of roasted vegetables, quinoa salad, or even a refreshing tzatziki sauce!

Can I use different herbs instead of oregano in Greek Chicken Tenders?

Certainly! You can substitute oregano with thyme or rosemary if you prefer different flavors.

Final Thoughts

I hope you enjoy making these Greek Chicken Tenders as much as I do! They are not only delicious but also incredibly easy to prepare, making them a fantastic choice for busy weeknights or meal prep. I’d love to hear how they turn out for you—happy cooking!