Air Fryer Eggplant Recipe
Discover this simple Air Fryer Eggplant Recipe that’s flavorful and healthy! Enjoy it today and impress your family with ease.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian-inspired
Ingredients
Scale
- 1 large eggplant
- 2 tbsp avocado oil
- 2 tbsp white sugar
- 2 tbsp low sodium soy sauce
- 2 tbsp minced garlic (about 3 cloves)
- 1 tbsp chili oil (optional)
Instructions
- Preheat your air fryer to 350 degrees Fahrenheit.
- Slice the eggplant into thick rounds (about half an inch) and create slits in the middle of each slice.
- In a bowl, combine avocado oil, white sugar, low sodium soy sauce, minced garlic, and chili oil to create the marinade.
- Line your air fryer basket with parchment paper and arrange the eggplant slices in a single layer. Spoon the marinade generously over each piece.
- Air fry for approximately 15 minutes until golden brown and tender. Broil for an additional two minutes if extra crispiness is desired.
Nutrition
- Serving Size: 1/4 of the dish (approximately 100g)
- Calories: 130
- Sugar: 6g
- Sodium: 295mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://cookingwithphoebe.com/air-fryer-eggplant-recipe/