Best Vegan Pumpkin Pasta
Warm up your dinner table this fall with the Best Vegan Pumpkin Pasta, a comforting dish that combines creamy pumpkin sauce and perfectly cooked pasta in just 30 minutes. This recipe is not only a delightful blend of flavors but also a healthy option that suits the entire family, including picky eaters. The aromatic combination of pumpkin and sage makes every bite feel like a cozy hug, perfect for casual dinners or special gatherings. Plus, its quick preparation makes it an ideal choice for busy weeknights when you want something nourishing without the hassle.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: Vegan
Ingredients
Scale
- 8 oz pasta (gluten-free optional)
- 1/4 cup pine nuts
- 2 tbsp olive oil
- 1/2 medium onion (chopped)
- 3 cloves garlic (minced)
- 1 tbsp fresh sage
- 1 1/2 cups pumpkin puree
- 1/2 cup vegetable broth
- 1/2 cup plant-based milk
- Salt and pepper to taste
Instructions
- Cook the pasta according to package instructions until al dente, reserving some pasta water.
- Toast pine nuts in a dry skillet over medium heat for about 3-4 minutes until golden brown.
- In another pan, heat olive oil and sauté chopped onion until translucent; add garlic and sage and cook until fragrant.
- Stir in pumpkin puree, vegetable broth, plant-based milk, salt, and pepper; let simmer for 5-7 minutes.
- Combine drained pasta with the sauce, adding reserved pasta water as needed for desired consistency.
- Serve warm topped with toasted pine nuts or extra sage.
Nutrition
- Serving Size: 1 plate (approximately 250g)
- Calories: 420
- Sugar: 6g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://cookingwithphoebe.com/best-vegan-pumpkin-pasta/