Chimichurri Grilled Chicken Bowl with Garlic Sauce
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Enjoy a flavorful Chimichurri Grilled Chicken Bowl with Garlic Sauce that’s perfect for meal prep! Try it today for an easy dinner solution.
- Author: Phoebe
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling/Sautéing
- Cuisine: American
- 2 boneless, skinless chicken breasts (or thighs)
- 2 tbsp olive oil (plus more for sautéing)
- 1 tsp smoked paprika
- 1/2 tsp cumin
- Salt and black pepper to taste
- 1 cup fresh parsley (finely chopped)
- 3 garlic cloves (minced)
- 1 tbsp apple cider vinegar
- 1/2 tsp dried oregano
- 1/4 tsp red chili flakes (optional)
- 1/4 cup mayonnaise or Greek yogurt
- 1 tbsp lemon juice
- 2 cups chopped kale or greens
- 1/2 cup cherry tomatoes (diced)
- 1/2 cup roasted vegetables (like garlic cloves and red onion)
- Marinate the chicken in olive oil, smoked paprika, cumin, salt, and pepper for at least 30 minutes.
- Prepare the chimichurri sauce by mixing parsley, garlic, apple cider vinegar, oregano, chili flakes, salt, pepper, and olive oil in a bowl.
- Combine mayonnaise or Greek yogurt with minced garlic and lemon juice to create the garlic sauce.
- Grill the marinated chicken on medium-high heat for 5–7 minutes per side until fully cooked.
- Sauté kale in olive oil until wilted.
- Roast garlic cloves and red onions at 400°F for about 20 minutes.
- Assemble the bowl with sautéed greens as the base, topped with sliced grilled chicken, roasted vegetables, diced cherry tomatoes, chimichurri sauce, and a dollop of garlic sauce.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 520
- Sugar: 4g
- Sodium: 680mg
- Fat: 25g
- Saturated Fat: 3g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 8g
- Protein: 42g
- Cholesterol: 95mg