Cottage Cheese and Chickpea Salad
If you’re searching for a nutritious and flavorful meal option, this Cottage Cheese and Chickpea Salad is your perfect choice! This quick and easy salad combines creamy cottage cheese with hearty chickpeas and fresh vegetables, creating a satisfying dish packed with protein. Ideal for busy weeknights or as a light lunch, this versatile salad can be enjoyed solo or served at gatherings. With its vibrant colors and delightful textures, it’s sure to please everyone at the table. Plus, it only takes minutes to prepare, making it a fantastic go-to recipe for healthy eating!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup cottage cheese
- 1 can chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- ¼ cup red onion, finely chopped
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- Salt, to taste
- Pepper, to taste
Instructions
- In a large bowl, combine the cottage cheese and chickpeas.
- Add the diced cucumber, halved cherry tomatoes, and finely chopped red onion.
- Toss in fresh parsley for added flavor.
- Drizzle with olive oil and lemon juice; season with salt and pepper.
- Gently mix all ingredients until well combined.
- Chill in the refrigerator for 15-20 minutes before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 285
- Sugar: 6g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 10g
- Protein: 21g
- Cholesterol: 10mg
Find it online: https://cookingwithphoebe.com/cottage-cheese-and-chickpea-salad/