Cottage Cheese and Spinach Crustless Quiche

If you’re looking for a light and delicious dish that’s perfect for any time of day, let me introduce you to my Cottage Cheese and Spinach Crustless Quiche. This recipe has been a favorite in my household for years. It’s packed with protein, thanks to the cottage cheese, and is bursting with flavor from fresh spinach and cheddar cheese. Plus, there’s no crust to worry about, making it a breeze to whip up!

Whether you’re planning a busy weeknight dinner or hosting a family gathering, this crustless quiche fits the bill perfectly. It’s not only quick to prepare but also makes for excellent leftovers! Just imagine serving it warm or at room temperature — it’s sure to be a hit with everyone.

Why You’ll Love This Recipe

• Quick and Easy: With just a few simple steps, you can have this dish ready in under an hour.
• Family-Friendly: Packed with wholesome ingredients, it’s a meal everyone will enjoy.
• Versatile: Great for breakfast, lunch, or dinner — the options are endless!
• Make-Ahead Convenience: Perfect for meal prep; just bake it ahead of time and reheat when needed.
• Flavorful and Healthy: A great way to incorporate veggies into your diet without sacrificing taste.

Ingredients You’ll Need

Let’s gather our ingredients! This Cottage Cheese and Spinach Crustless Quiche calls for simple, wholesome items that you probably already have on hand. Here’s what you’ll need:

Basic Ingredients

• 1 tablespoon olive oil
• 1 small onion, diced
• 1/2 bell pepper, diced
• 2 cups fresh baby spinach, chopped
• 1 1/2 cups cottage cheese
• 4 large eggs
• 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
• 1/2 cup milk
• 1/2 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Variations

One of the best things about this quiche is its flexibility! You can easily customize it based on what you have in your fridge or your personal preferences. Here are some fun variations to consider:

• Add more veggies: Toss in some diced tomatoes or mushrooms for extra flavor.
• Change the cheese: Swap out cheddar for feta or goat cheese for a tangy twist.
• Herb it up: Add fresh herbs like basil or parsley for an aromatic boost.
• Protein boost: Mix in some cooked chicken or turkey if you want to add more substance.

How to Make Cottage Cheese and Spinach Crustless Quiche

Step 1: Preheat the Oven

Begin by preheating your oven to 350°F (175°C). Preheating ensures that your quiche cooks evenly and helps achieve that lovely golden top we all adore.

Step 2: Sauté the Vegetables

Heat the olive oil in a skillet over medium heat. Add the diced onion and bell pepper, sautéing until soft (about 3–4 minutes). This step is key because it brings out the sweetness of the onions while giving the bell pepper that perfect tender texture.

Step 3: Add Spinach

Next, stir in the chopped spinach. Cook until wilted (about 2–3 minutes), then season with garlic powder, salt, and pepper. The spinach adds vibrant color and essential nutrients!

Step 4: Whisk Together Eggs and Cottage Cheese

In a large bowl, whisk together the eggs, milk, and cottage cheese. This mixture is what gives our quiche its creamy base. Stir in Italian seasoning along with salt and pepper for added flavor.

Step 5: Combine Ingredients

Now it’s time to fold in your shredded cheese along with the cooked vegetable mixture until everything is well combined. This ensures each bite will be loaded with cheesy goodness!

Step 6: Prepare for Baking

Grease a 9-inch pie dish before pouring in the mixture evenly. Greasing prevents sticking so you’ll have no trouble serving later on.

Step 7: Bake Your Quiche

Bake your quiche in the preheated oven for about 40–45 minutes or until the top is golden brown and the center is set. Letting it cool slightly before slicing helps keep those beautiful pieces intact!

Step 8: Serve Up!

Slice into wedges and serve warm or at room temperature. Enjoy every bite of this comforting Cottage Cheese and Spinach Crustless Quiche — I know you’ll love it as much as I do!

Pro Tips for Making Cottage Cheese and Spinach Crustless Quiche

Making this crustless quiche is a breeze, but here are some pro tips to ensure it turns out perfectly every time!

• Use fresh spinach: Fresh baby spinach not only gives the quiche a vibrant color but also enhances the flavor and nutrient content. Frozen spinach can be used in a pinch, but make sure to squeeze out excess moisture before adding it to the mix.
• Customize your cheese: Feel free to experiment with different cheeses! Mixing cheddar with mozzarella adds a delightful creaminess. Other options like feta or goat cheese can introduce unique flavors that complement the spinach beautifully.
• Let it cool slightly before slicing: Allowing the quiche to rest for 5-10 minutes after baking helps it set up better, making it easier to slice and serve without falling apart.
• Add herbs for extra flavor: Fresh herbs such as parsley or chives can elevate the dish significantly. Sprinkle them on top just before serving for a burst of freshness and color.

How to Serve Cottage Cheese and Spinach Crustless Quiche

Serving your Cottage Cheese and Spinach Crustless Quiche can be as delightful as making it! Here are some ideas to present this dish beautifully.

Garnishes

• Chopped fresh herbs: A sprinkle of parsley or chives not only adds a pop of color but also enhances the fresh flavor profile of the quiche.
• Sour cream or Greek yogurt: A dollop of sour cream or Greek yogurt on top adds creaminess and tang, balancing the savory elements of the quiche perfectly.

Side Dishes

• Mixed green salad: A light salad with arugula, cherry tomatoes, and a simple vinaigrette provides a refreshing contrast to the rich quiche.
• Roasted vegetables: Seasonal roasted veggies like zucchini or bell peppers complement the flavors of the quiche while adding texture and nutrition.
• Whole grain toast: Serve with slices of toasted whole grain bread for added fiber and a satisfying crunch that pairs wonderfully with the creamy texture of the quiche.
• Fruit salad: A side of fresh fruit salad brings brightness and sweetness to your meal, making it well-rounded and enjoyable.

With these tips and serving suggestions, your Cottage Cheese and Spinach Crustless Quiche will surely impress family and friends alike! Enjoy every bite!

Make Ahead and Storage

This Cottage Cheese and Spinach Crustless Quiche is perfect for meal prep! You can easily make it ahead of time, and it stores beautifully, making your busy weeknights a breeze.

Storing Leftovers

• Store leftover quiche in an airtight container in the refrigerator.
• It will stay fresh for up to 3-4 days.
• For best results, cover the surface with plastic wrap before sealing to prevent drying out.

Freezing

• Allow the quiche to cool completely before freezing.
• Cut into individual portions and wrap each slice tightly in plastic wrap.
• Place wrapped slices in a freezer-safe container or bag; it can be frozen for up to 2 months.

Reheating

• For refrigerator leftovers, simply reheat slices in the microwave for about 1-2 minutes until warm.
• If reheating from frozen, thaw overnight in the fridge and then microwave or bake at 350°F (175°C) until heated through.

FAQs

Here are some common questions you might have about this delicious recipe!

Can I use different vegetables in Cottage Cheese and Spinach Crustless Quiche?

Absolutely! Feel free to swap out the spinach or add other vegetables like mushrooms, zucchini, or tomatoes. Just make sure to sauté them first for best flavor.

How do I store leftovers of Cottage Cheese and Spinach Crustless Quiche?

Leftovers can be stored in an airtight container in the refrigerator for 3-4 days. For longer storage, consider freezing individual portions wrapped tightly.

Can I make Cottage Cheese and Spinach Crustless Quiche ahead of time?

Yes! This quiche is great for meal prep. You can make it a day ahead and store it in the refrigerator until you’re ready to serve.

Is Cottage Cheese a healthy option for breakfast?

Yes! Cottage cheese is high in protein and low in fat, making it a nutritious choice. Combined with spinach and eggs, this quiche offers a wholesome start to your day.

Final Thoughts

I hope you enjoy making this Cottage Cheese and Spinach Crustless Quiche as much as I do! It’s not only simple but also packed with flavor and nutrition. Perfect for breakfast or any time of day, this recipe brings comfort without compromising on health. Give it a try, share your experience, and remember — cooking is all about enjoying the process!