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Cottage Cheese and Spinach Crustless Quiche

Cottage Cheese and Spinach Crustless Quiche
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Discover the joy of a nutritious and flavorful meal with this Cottage Cheese and Spinach Crustless Quiche. This delightful dish is simple to prepare, packed with protein from cottage cheese and eggs, and brimming with the goodness of fresh spinach. Perfect for breakfast, brunch, or as a light dinner option, it’s a versatile recipe that can easily be customized to suit your taste. The absence of a crust means less hassle and more deliciousness in every bite! Enjoy it warm or at room temperature — it’s a fantastic dish for meal prep or entertaining family and friends.

Ingredients

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  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 1/2 bell pepper, diced
  • 2 cups fresh baby spinach, chopped
  • 1 1/2 cups cottage cheese
  • 4 large eggs
  • 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
  • 1/2 cup milk
  • 1/2 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a skillet, heat olive oil over medium heat. Sauté diced onion and bell pepper until soft.
  3. Stir in chopped spinach and cook until wilted; season with garlic powder, salt, and pepper.
  4. In a bowl, whisk together eggs, milk, and cottage cheese; add Italian seasoning.
  5. Combine the sautéed vegetables with the egg mixture; fold in shredded cheese.
  6. Pour the mixture into a greased 9-inch pie dish.
  7. Bake for 40–45 minutes until golden brown on top and set in the center.
  8. Let cool slightly before slicing; serve warm or at room temperature.

Nutrition

Find it online: https://cookingwithphoebe.com/cottage-cheese-and-spinach-crustless-quiche/