Garlic Butter Ground Turkey with Cauliflower Skillet
Enjoy a savory Garlic Butter Ground Turkey with Cauliflower Skillet that’s quick to prepare and full of flavor! Try this healthy meal tonight!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 pound ground turkey
- 1 head cauliflower, chopped into small florets
- 4 tablespoons unsalted butter
- 4 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper, to taste
- ¼ cup chicken broth (optional)
- Fresh parsley for garnish (optional)
- Grated Parmesan (optional)
Instructions
- Heat 2 tablespoons of butter in a large skillet over medium heat. Add cauliflower florets and sauté for 5–7 minutes until tender and lightly browned. Remove from skillet and set aside.
- In the same skillet, melt the remaining butter and add ground turkey. Cook for about 5–6 minutes until browned.
- Stir in minced garlic, onion powder, smoked paprika, salt, and pepper. Cook for an additional 2 minutes.
- Return cauliflower to the skillet; add chicken broth if needed for moisture. Simmer for another 3–4 minutes until heated through.
- Serve hot, garnished with parsley and Parmesan if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 305
- Sugar: 2g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 27g
- Cholesterol: 95mg