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Gesunde Egg Roll in a Bowl

Gesunde Egg Roll in a Bowl
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If you’re searching for a quick and nutritious meal, look no further than this Gesunde Egg Roll in a Bowl. This delightful dish captures the essence of traditional egg rolls without the hassle of dough or frying, making it perfect for busy weeknights. Packed with lean protein from chicken and vibrant veggies like carrots, cabbage, and onions, this one-pan wonder is not only delicious but also customizable to suit your family’s taste preferences. Whether enjoyed solo or shared with loved ones, each bite promises to be both satisfying and wholesome.

Ingredients

Scale
  • 1 tablespoon olive oil or coconut oil
  • 500g diced chicken breast
  • 1 medium onion, diced
  • 2 carrots, julienned
  • 2 cups finely chopped cabbage (or 1 cup cabbage and 1 cup bell pepper)
  • 3 cloves garlic, minced
  • 3 large eggs
  • 3 tablespoons soy sauce (ensure halal-friendly)
  • 1 tablespoon rice vinegar
  • 1 teaspoon fresh ginger, grated
  • 1 teaspoon sesame oil
  • Salt and pepper to taste

Instructions

  1. Heat olive or coconut oil in a large skillet over medium heat.
  2. Sauté the diced chicken for about 5-7 minutes until cooked through. Season with salt and pepper.
  3. Add the onion, carrots, and cabbage (and optional bell pepper) to the pan; stir-fry for about 5 minutes until softened.
  4. Stir in minced garlic and grated ginger; cook for an additional minute.
  5. In a small bowl, whisk the eggs until combined. Push vegetables to one side of the pan and scramble the eggs on the other side until cooked through.
  6. Return chicken to the pan; mix everything together well.
  7. Add soy sauce and rice vinegar; stir until evenly coated.
  8. Drizzle sesame oil over the mixture and adjust seasoning if needed.
  9. Serve hot, garnished with fresh cilantro or sliced green onions if desired.

Nutrition

Find it online: https://cookingwithphoebe.com/gesunde-egg-roll-in-a-bowl/