Greek Chicken Tenders
Indulge in the vibrant flavors of the Mediterranean with these Greek Chicken Tenders. Marinated in a zesty blend of yogurt, lemon juice, and aromatic herbs, these tender chicken strips are perfect for a quick weeknight dinner or meal prep. With their juicy texture and delightful seasoning, they appeal to both kids and adults alike. Serve them with a refreshing salad, wrap them in pita bread, or enjoy them as a protein-packed snack. Once you try this easy recipe, it will surely become a staple in your cooking repertoire.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Grilling/Pan-searing
- Cuisine: Mediterranean
Ingredients
Scale
- 1.5 lbs chicken tenders
- 1/2 cup plain Greek yogurt
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 2 teaspoons lemon zest
- 3 garlic cloves, minced
- 1 tablespoon dried oregano
- Salt and black pepper to taste
Instructions
- In a bowl, whisk together Greek yogurt, olive oil, lemon juice and zest, minced garlic, oregano, salt, and pepper.
- Place chicken tenders in a resealable bag or bowl and pour marinade over them. Ensure all pieces are well coated.
- Marinate in the refrigerator for at least 30 minutes (up to overnight for more flavor).
- Preheat grill or skillet over medium-high heat and cook chicken tenders for about 4-5 minutes per side until cooked through (internal temperature of 165°F).
- Let rest for a few minutes before serving.
Nutrition
- Serving Size: 4 oz (113g)
- Calories: 180
- Sugar: 2g
- Sodium: 400mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 70mg
Find it online: https://cookingwithphoebe.com/greek-chicken-tenders/