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Greek-Style Beef and Zucchini Rice Bowl

Greek-Style Beef and Zucchini Rice Bowl
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If you’re on the hunt for a quick, satisfying weeknight meal that doesn’t compromise on flavor or nutrition, look no further than this Greek-Style Beef and Zucchini Rice Bowl. This vibrant dish features seasoned ground beef paired with tender zucchini, all served over fluffy rice. It’s a delightful fusion of Mediterranean flavors that comes together in just 30 minutes, making it perfect for busy nights when you want something wholesome yet delicious. The customizable nature of this recipe means you can easily adapt it to suit your family’s tastes, whether you prefer to load up on veggies or switch out the protein. Garnished with fresh parsley and optional feta cheese, this hearty bowl is sure to become a favorite in your home.

Ingredients

Scale
  • 1 pound ground beef
  • 2 medium zucchinis, diced
  • 1 cup cooked rice (white or brown)
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes, drained
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)
  • Feta cheese, crumbled (optional)

Instructions

  1. Heat olive oil in a large skillet over medium heat. Sauté chopped onion and minced garlic for 2-3 minutes until translucent.
  2. Add ground beef to the skillet and cook until browned, about 5-7 minutes. Drain excess fat if needed.
  3. Stir in diced zucchini, oregano, cumin, salt, and pepper. Cook for another 5-7 minutes until zucchini is tender.
  4. Mix in drained diced tomatoes and simmer for an additional 5 minutes to meld flavors.
  5. Serve the beef mixture over cooked rice and garnish with fresh parsley and optional feta cheese.

Nutrition

Find it online: https://cookingwithphoebe.com/greek-style-beef-and-zucchini-rice-bowl/