High Protein Pizza Hot Pockets
Discover the joy of homemade High Protein Pizza Hot Pockets, the perfect blend of comfort and nutrition that your family will adore! These delightful pockets are filled with cheesy goodness and can be customized to suit every palate, making them an ideal choice for busy weeknights or fun family gatherings. Each hot pocket is not only quick to prepare but also packed with protein, ensuring everyone stays satisfied and energized. Plus, they’re freezer-friendly, allowing you to whip up a batch in advance and enjoy them whenever cravings hit.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 8
- Category: Snacks
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 410g low-fat Greek yogurt
- 400g all-purpose flour
- 2 tsp baking powder
- 1 tsp Italian seasoning
- ½ tsp garlic powder
- ½ tsp salt
- 120g pizza sauce
- 160g low-fat cheese
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, mix flour, baking powder, Italian seasoning, garlic powder, and salt. Stir in Greek yogurt until smooth.
- Divide dough into eight balls and roll each into a 6-inch oval shape.
- Add pizza sauce (15g) and cheese (20g) to half of each oval.
- Fold over the dough, sealing edges with a fork to prevent leakage.
- Bake on a lined tray for 18–20 minutes until golden brown.
Nutrition
- Serving Size: 1 hot pocket (approximately 100g)
- Calories: 210
- Sugar: 2g
- Sodium: 340mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 15mg
Find it online: https://cookingwithphoebe.com/high-protein-pizza-hot-pockets/