Jerk Chicken & Mango Slaw Bowls with Honey Lime Cream
If you’re in the mood for a dish that radiates vibrant flavors and a taste of the tropics, look no further than these Jerk Chicken & Mango Slaw Bowls with Honey Lime Cream. This recipe brings together succulent grilled chicken seasoned with spicy jerk seasoning and a refreshing mango slaw that balances sweetness and tang. Topped with a creamy honey lime dressing, it’s a delightful meal that’s quick to prepare, making it ideal for busy weeknights or impressing guests at gatherings. Plus, it’s healthy, colorful, and perfect for meal prepping—just prepare the components ahead of time and enjoy throughout the week!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling
- Cuisine: Caribbean
Ingredients
Scale
- 4 boneless, skinless chicken thighs
- 2 tablespoons jerk seasoning
- 1 tablespoon olive oil
- 1 diced mango
- 2 cups shredded cabbage
- 1 sliced red bell pepper
- 1/4 cup chopped cilantro
- 1/4 cup mayonnaise
- 2 tablespoons honey
- juice of 1 lime
Instructions
- Preheat your grill to medium-high heat.
- Rub chicken thighs with jerk seasoning and drizzle with olive oil.
- Grill chicken for about 6-7 minutes on each side until cooked through (internal temperature of 165°F).
- In a large bowl, combine diced mango, shredded cabbage, sliced red bell pepper, and chopped cilantro.
- In another bowl, whisk together mayonnaise, honey, lime juice, salt, and pepper until smooth.
- Pour dressing over slaw mixture and toss gently to coat.
- Slice grilled chicken and serve over slaw; drizzle with extra honey lime cream if desired.
Nutrition
- Serving Size: 1 bowl (about 350g)
- Calories: 420
- Sugar: 14g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 80mg