Keto Chicken Parmesan Casserole

Looking for a hearty casserole that the whole family – even the kids – will love? This Keto Chicken Parmesan Casserole is here to deliver! It combines tender chicken with rich marinara sauce and gooey cheese, creating a warm and comforting dish that feels like a big hug. Whether it’s a busy weeknight or a cozy family gathering, this casserole is sure to impress. Plus, it’s low in carbs, making it perfect for anyone following a keto lifestyle.

Why You’ll Love This Recipe

• Easy to Prepare: With just a few simple steps, you can whip up this delicious meal in no time. Perfect for those hectic evenings!
• Family-Friendly Appeal: Kids and adults alike will love the cheesy goodness and familiar flavors of chicken parmesan.
• Make-Ahead Convenience: You can prepare it in advance and pop it in the oven when you’re ready. Ideal for meal prep!
• Delicious Flavor: The combination of marinara, Italian seasoning, and melted cheese creates an irresistible taste that keeps everyone coming back for more.

Ingredients You’ll Need

Let’s gather some simple, wholesome ingredients to make this scrumptious Keto Chicken Parmesan Casserole. You probably have most of these items in your kitchen already!

For the Casserole

• 4 cups cubed rotisserie chicken (or chicken breast, cooked and cubed)
• 3/4 cup no added sugar marinara sauce
• 1 tbsp Italian seasoning
• 2 garlic cloves (minced)
• 1 tbsp olive oil
• 2 tbsp almond flour
• 3/4 cup parmesan cheese (grated)
• 1 1/2 cups shredded mozzarella cheese
• 3/4 cup finely crushed parmesan crisps (or beef rinds)
• Non-stick cooking spray

Variations

This recipe is wonderfully flexible! Feel free to mix things up based on what you have or what your family prefers.

• Swap the protein: Use cooked turkey or shredded beef instead of chicken for a different flavor profile.
• Add some veggies: Stir in some sautéed spinach or zucchini for an extra nutritional boost.
• Change the cheese: Try using different cheeses like cheddar or gouda for a unique twist.
• Kick up the spice: Add red pepper flakes or jalapeños if you like a little heat in your casserole.

How to Make Keto Chicken Parmesan Casserole

Step 1: Preheat Your Oven

First things first! Preheat your oven to 350 F. This step ensures your casserole cooks evenly and becomes delightfully bubbly when it’s time to serve.

Step 2: Sauté the Garlic

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute. This step is crucial because sautéing garlic brings out its rich flavor that will infuse your dish with warmth.

Step 3: Combine Ingredients

Next, add the Italian seasoning, marinara sauce, almond flour, and cubed chicken to the skillet. Mix everything together and let it cook for about 5 minutes. This allows all those delicious flavors to meld together beautifully.

Step 4: Assemble the Casserole

Pour the chicken/marinara mixture into a 9” x 13” casserole dish that has been sprayed with non-stick cooking spray. Ensure it’s evenly distributed so every bite has that wonderful flavor combo.

Step 5: Layer on Cheeses

Now comes the fun part! Layer on the parmesan cheese followed by mozzarella cheese and finally sprinkle on those finely crushed parmesan crisps. These layers of cheese create that gooey texture we all love in casseroles!

Step 6: Bake It Up

Pop your casserole in the preheated oven for about 25-30 minutes. Keep an eye on it until it’s heated throughout and the cheese is beautifully melted—just waiting to be devoured!

Step 7: Serve & Enjoy

Once done, carefully remove the casserole from the oven and let it cool for a few minutes before serving. This gives everything a chance to set up nicely so you can scoop out perfect portions! Enjoy this comforting dish with loved ones around your dinner table!

Pro Tips for Making Keto Chicken Parmesan Casserole

Making the perfect Keto Chicken Parmesan Casserole is all about a few simple tricks to enhance flavor and texture!

• Use Fresh Herbs: Adding fresh basil or parsley as a garnish not only boosts the flavor but also brings a pop of color to your dish, making it visually appealing.
• Customize Your Cheese: Feel free to mix in other cheeses like provolone or cheddar. This can add a unique twist and enhance creaminess, giving you a richer flavor profile.
• Experiment with Vegetables: Incorporating sautéed spinach or zucchini can elevate the nutrition of your casserole while adding moisture and flavor.
• Let It Rest: After baking, allow the casserole to cool for a few minutes before serving. This helps the layers set, making it easier to serve and enjoy.
• Make It Ahead: You can prepare this casserole in advance and refrigerate it overnight. Simply bake it when you’re ready for a quick weeknight dinner!

How to Serve Keto Chicken Parmesan Casserole

Serving your Keto Chicken Parmesan Casserole beautifully can make it even more enjoyable! Here are some ideas to present this comforting dish elegantly.

Garnishes

• Fresh Basil: Sprinkle chopped fresh basil on top just before serving for an aromatic touch that complements the Italian flavors.
• Parmesan Shavings: Add a few shavings of fresh parmesan cheese on top right before serving for an extra layer of richness.

Side Dishes

• Zucchini Noodles: Lightly sautéed zucchini noodles are a fantastic low-carb alternative to pasta that will soak up any extra marinara sauce.
• Garlic Roasted Broccoli: Toss broccoli florets with olive oil and garlic, then roast until tender. This side adds crunch and nutrition while keeping things keto-friendly.
• Cauliflower Rice: For an easy, low-carb option, serve cauliflower rice seasoned with herbs. It’s a great way to absorb all those delicious flavors from your casserole!
• Simple Arugula Salad: A fresh salad with arugula, cherry tomatoes, and a drizzle of balsamic vinaigrette provides a crisp contrast to the rich casserole.

With these tips and serving suggestions, your Keto Chicken Parmesan Casserole will be a hit at any table! Enjoy every cheesy bite!

Make Ahead and Storage

This Keto Chicken Parmesan Casserole is perfect for meal prep, making it easy to enjoy delicious, home-cooked meals throughout the week. You can whip up a batch in advance, store it properly, and enjoy it whenever hunger strikes!

 

Storing Leftovers

• Allow the casserole to cool completely before storing.
• Transfer leftovers to an airtight container.
• Store in the refrigerator for up to 4 days.

Freezing

• Let the casserole cool completely before freezing.
• Wrap the casserole tightly with plastic wrap or aluminum foil, or transfer it to a freezer-safe container.
• Freeze for up to 3 months for best quality.

Reheating

• Thaw overnight in the refrigerator if frozen.
• Preheat your oven to 350 F (175 C).
• Cover the casserole with foil and heat for about 20-25 minutes, or until warmed through.

FAQs

Here are some common questions about this delightful dish!

Can I use different types of cheese in my Keto Chicken Parmesan Casserole?

Absolutely! While mozzarella and parmesan give that classic flavor, feel free to experiment with cheeses like provolone or gouda for a unique twist.

How can I make my Keto Chicken Parmesan Casserole spicier?

Add red pepper flakes or diced jalapeños to the marinara sauce while cooking for an extra kick!

Is this Keto Chicken Parmesan Casserole suitable for meal prep?

Yes! This recipe is perfect for meal prep and can be easily stored or frozen for later enjoyment.

How many servings does the Keto Chicken Parmesan Casserole yield?

This delicious casserole serves about 10 people, making it ideal for family dinners or gatherings!

Final Thoughts

I hope you find joy in creating this hearty Keto Chicken Parmesan Casserole! It’s not just a meal; it’s a comforting dish that brings everyone together. Whether you’re prepping it for a busy week ahead or enjoying it fresh from the oven, I believe you’ll love every bite. Don’t hesitate to try it out and share your experience—I can’t wait to hear how your family enjoys this recipe!