Keto Chicken Parmesan Casserole
Discover the ultimate comfort food with our Keto Chicken Parmesan Casserole! This hearty dish combines tender, cubed chicken with rich marinara sauce and layers of gooey cheese, creating a delightful meal that your whole family will adore. Perfect for busy weeknights or cozy gatherings, this casserole is low in carbs and high in flavor, making it an ideal choice for those on a keto journey. With easy preparation steps and make-ahead convenience, you can whip up this savory delight and enjoy every cheesy bite together around the dinner table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 8 people 1x
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 4 cups cooked and cubed chicken (rotisserie or breast)
- 3/4 cup no added sugar marinara sauce
- 1 tbsp Italian seasoning
- 2 garlic cloves (minced)
- 1 tbsp olive oil
- 2 tbsp almond flour
- 3/4 cup grated parmesan cheese
- 1 1/2 cups shredded mozzarella cheese
- 3/4 cup finely crushed parmesan crisps (or beef rinds)
- Non-stick cooking spray
Instructions
- Preheat your oven to 350 F (175 C).
- In a large skillet, heat olive oil over medium heat. Sauté minced garlic until fragrant (about 1 minute).
- Stir in Italian seasoning, marinara sauce, almond flour, and cubed chicken. Cook for about 5 minutes until flavors meld.
- Transfer mixture to a greased 9” x 13” casserole dish, ensuring even distribution.
- Layer with parmesan cheese, followed by mozzarella cheese and crushed parmesan crisps.
- Bake for 25-30 minutes until heated through and cheese is melted.
- Let cool slightly before serving.
Nutrition
- Serving Size: 1 slice (200g)
- Calories: 380
- Sugar: 3g
- Sodium: 580mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 90mg
Find it online: https://cookingwithphoebe.com/keto-chicken-parmesan-casserole/