Keto Chicken Parmesan Zucchini Boats
Enjoy deliciously cheesy Keto Chicken Parmesan Zucchini Boats that are low-carb and perfect for dinner! Try this easy recipe tonight!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1 lb ground chicken
- 3 large zucchinis
- 2 cups marinara sauce (no sugar added)
- 3 cups shredded mozzarella cheese
- 1 cup shredded parmesan cheese
- Salt, pepper, garlic powder to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Halve the zucchinis lengthwise and scoop out their centers. Lightly salt them and set aside.
- In a skillet over medium heat, cook ground chicken with salt, pepper, and garlic powder until browned.
- Stir in marinara sauce and let simmer for 5-7 minutes.
- Arrange zucchinis in a baking dish and fill each with the chicken mixture.
- Top generously with mozzarella and sprinkle with parmesan.
- Bake for 20-25 minutes until the cheese is bubbly and golden.
- For extra crispiness, broil for an additional 2-3 minutes if desired.
Nutrition
- Serving Size: 1 zucchini boat (150g)
- Calories: 315
- Sugar: 5g
- Sodium: 650mg
- Fat: 19g
- Saturated Fat: 10g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 29g
- Cholesterol: 95mg