Name: Keto Jalapeño Popper Casserole
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: American
Ingredients: 3 to 4 boneless, skinless chicken breasts, cubed; ½ tbsp garlic powder; 8 oz cream cheese, softened; ½ cup heavy cream; 5 to 6 jalapeño peppers, seeded and diced; 2 cups shredded sharp cheddar cheese

Keto Jalapeño Popper Casserole

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Enjoy a deliciously creamy keto jalapeño popper casserole that’s easy to prepare! Perfect for meal prep—try it today!

Author: Phoebe
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Yield: Serves approximately 6
Category: Main
Method: Baking
Cuisine: American

Ingredients

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3 to 4 boneless, skinless chicken breasts, cubed
½ tbsp garlic powder
8 oz cream cheese, softened
½ cup heavy cream
5 to 6 jalapeño peppers, seeded and diced
2 cups shredded sharp cheddar cheese

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Instructions

Preheat your oven to 375°F (190°C).
Spray a 9 by 13-inch casserole dish with nonstick spray.
Layer the cubed chicken evenly in the bottom of the dish.
In a mixing bowl, blend garlic powder, softened cream cheese, and heavy cream until smooth. Pour over the chicken.
Top with diced jalapeños and shredded cheddar cheese.
Bake for 40 to 45 minutes until the chicken is cooked through.
Let sit for a few minutes before serving.

Nutrition

Serving Size: 1 cup (240g)
Calories: 450
Sugar: 2g
Sodium: 950mg
Fat: 33g
Saturated Fat: 18g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 0g
Protein: 36g
Cholesterol: 120mg

Find it online: https://cookingwithphoebe.com/keto-jalapeno-popper-casserole/