Marinated Sun-dried Tomato Bean Salad
If you’re on the lookout for a vibrant and nutritious meal that comes together in no time, this Marinated Sun-dried Tomato Bean Salad is your answer! Bursting with flavor, this salad features tender chickpeas, zesty sun-dried tomatoes, and fresh herbs, making it a delightful option for any occasion.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 cup sun-dried tomatoes, chopped
- 1/2 medium red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 3 tbsp extra virgin olive oil
- 2 tbsp balsamic vinegar
- Salt and pepper to taste
Instructions
- Rinse and drain the chickpeas thoroughly.
- In a large bowl, combine chickpeas, sun-dried tomatoes, red onion, and parsley.
- In a separate bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
- Pour the dressing over the salad ingredients and toss gently to coat.
- Cover and chill in the refrigerator for at least 15-20 minutes before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 4g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg