Mediterranean Keto Ground Chicken Skillet with Olives and Feta

If you’re looking for a quick and flavorful dinner that’s sure to impress, then this Mediterranean Keto Ground Chicken Skillet with Olives and Feta is just what you need! It’s one of those recipes that never fails to bring smiles around the dinner table. Packed with juicy ground chicken, tangy feta, and briny olives, this dish is a delightful combination of flavors that feels both hearty and healthy.

What makes it even better? It’s perfect for busy weeknights when you want something satisfying without spending hours in the kitchen. Whether you’re feeding a family or hosting friends, this skillet meal is versatile enough for any occasion. Trust me, once you try it, you’ll want to add it to your regular rotation!

Why You’ll Love This Recipe

• Quick and Easy: With just 30 minutes from start to finish, this meal fits perfectly into your busy schedule.
• Family-Friendly: Kids and adults alike will love the tasty blend of flavors. It’s a hit at our house!
• Healthy Ingredients: This dish is loaded with wholesome ingredients that keep it keto-friendly without sacrificing flavor.
• One-Pan Wonder: Less cleanup means more time to enjoy your meal! Everything cooks in one skillet.
• Customizable: Feel free to tweak the ingredients based on what you have on hand or your personal preferences.

Ingredients You’ll Need

Gathering the right ingredients is half the fun! This skillet dish uses simple, wholesome items that pack a punch of flavor. Here’s what you’ll need:

For the Skillet

• 1 tablespoon olive oil
• 1 pound ground chicken
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped (red or green)
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• Salt and pepper to taste
• 1 cup cherry tomatoes, halved
• 1/3 cup pitted Kalamata olives, sliced
• 1/4 cup crumbled feta cheese
• 2 tablespoons fresh parsley, chopped
• Juice of half a lemon

Variations

This recipe is wonderfully flexible! You can easily adapt it based on what you have on hand or your taste preferences. Here are some fun ideas:

• Swap the protein: Use ground turkey or beef instead of chicken for a different flavor profile.
• Add more veggies: Toss in some spinach or zucchini for extra nutrition and color.
• Change up the cheese: If feta isn’t your favorite, try goat cheese or even a dairy-free option for a similar creamy texture.
• Spice it up: Add some red pepper flakes if you’re in the mood for a little heat!

How to Make Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Step 1: Cook the Chicken

Heat the olive oil in a large skillet over medium heat. Once hot, add the ground chicken. Cook until browned, breaking it apart with a spoon—this should take about 6-8 minutes. Browning adds depth of flavor that makes this dish so tasty!

Step 2: Sauté Onions and Garlic

Next, add the chopped onion and minced garlic to the skillet. Sauté until the onion becomes translucent—about 2-3 minutes. This step is essential as it brings out their sweetness and enhances the overall flavor of your dish.

Step 3: Add Bell Pepper and Spices

Stir in the bell pepper along with oregano, smoked paprika, cumin, salt, and pepper. Cook for another 3-4 minutes until the bell pepper softens slightly. The spices will create an aromatic base that fills your kitchen with an irresistible scent!

Step 4: Mix in Tomatoes and Olives

Now it’s time to add those juicy cherry tomatoes and sliced Kalamata olives. Mix well and let everything cook down together for about 5 minutes. The tomatoes will burst open and create a lovely sauce that ties all these flavors together.

Step 5: Top with Feta

Sprinkle crumbled feta cheese over the mixture and allow it to melt slightly into the skillet. This adds creaminess that perfectly complements all those savory elements.

Step 6: Finish with Freshness

Remove from heat and stir in fresh parsley and lemon juice. This final touch brightens up the dish beautifully! Give it a taste; adjust seasoning if needed.

Step 7: Serve Warm

Your Mediterranean Keto Ground Chicken Skillet with Olives and Feta is ready! Serve warm and enjoy every bite of this delicious meal that’s sure to become a favorite in no time.

Pro Tips for Making Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Creating a delicious Mediterranean Keto Ground Chicken Skillet is easier than you might think! Here are some pro tips to elevate your dish:

• Use fresh ingredients: Fresh vegetables and herbs enhance the flavors of the dish, making it more vibrant and appealing. Fresh herbs like parsley or basil can truly elevate your meal.
• Don’t skip the spices: The blend of smoked paprika, cumin, and oregano gives depth to your skillet. Adjusting the spice levels can cater to your taste preferences while keeping the dish exciting.
• Adjust the cook time: If you prefer a tender texture, reduce the cook time for the ground chicken slightly. This will keep it juicy and flavorful without becoming dry.
• Mix it up: Feel free to swap out veggies based on what you have on hand! Zucchini, spinach, or even artichokes can add different textures and flavors while maintaining that Mediterranean flair.
• Make it ahead: This dish makes excellent leftovers! Prepare it in advance for an easy meal prep option that tastes just as good (if not better) after a day in the fridge.

How to Serve Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Serving this vibrant skillet dish is all about presentation and pairing. With its colorful ingredients, it’s sure to impress at any table!

Garnishes

• Fresh parsley: A sprinkle of chopped parsley adds a burst of color and freshness that complements the savory flavors beautifully.
• Lemon wedges: Serving lemon wedges on the side allows everyone to customize their dish with an extra zing of citrus if desired.
• Extra feta: A few crumbles of feta on top right before serving will enhance both flavor and presentation.

Side Dishes

• Cauliflower rice: Light and fluffy, cauliflower rice is an excellent low-carb alternative that pairs perfectly with the bold flavors of this skillet dish.
• Greek salad: A refreshing mix of cucumbers, tomatoes, red onions, and olives drizzled with olive oil brings a crunchy texture that balances the richness of the chicken.
• Zucchini noodles: Spiralized zucchini tossed with a touch of olive oil makes for a fun, low-carb side that complements the Mediterranean theme beautifully.
• Roasted vegetables: A medley of roasted bell peppers, eggplant, and asparagus seasoned simply with salt and pepper provides a colorful accompaniment that’s both delicious and nutritious.

Enjoy your culinary journey through the Mediterranean with this delightful ground chicken skillet!

Make Ahead and Storage

This Mediterranean Keto Ground Chicken Skillet with Olives and Feta is perfect for meal prep! It not only saves time during busy weekdays but also tastes even better when the flavors have had time to meld together. Here’s how you can store and reheat this delicious dish.

Storing Leftovers

• Store leftovers in an airtight container in the refrigerator.
• This dish will keep well for up to 3 days.
• Ensure it cools to room temperature before sealing to prevent condensation.

Freezing

• To freeze, let the skillet dish cool completely.
• Place it in a freezer-safe container or bag, removing as much air as possible.
• It can be frozen for up to 2 months. Label with the date for easy tracking!

Reheating

• Thaw overnight in the fridge if frozen, or use the microwave for quick defrosting.
• Reheat on the stove over medium heat until warmed through, stirring occasionally.
• Alternatively, microwave in short bursts, checking frequently to avoid overheating.

FAQs

Here are some common questions about making Mediterranean Keto Ground Chicken Skillet with Olives and Feta.

Can I use ground turkey instead of ground chicken?

Absolutely! Ground turkey is a great substitute and will work beautifully in this Mediterranean Keto Ground Chicken Skillet with Olives and Feta. Adjust cooking times if needed based on your choice of meat.

Is this recipe suitable for meal prep?

Yes! This Mediterranean Keto Ground Chicken Skillet with Olives and Feta is perfect for meal prep as it stores well in the fridge or freezer, allowing you to enjoy a healthy meal anytime.

Can I add more vegetables to the skillet?

Definitely! Feel free to customize by adding more veggies like zucchini or spinach. They’ll complement the flavors while keeping the dish healthy and delicious.

How do I make this dish dairy-free?

To make this Mediterranean Keto Ground Chicken Skillet with Olives and Feta dairy-free, simply omit the feta cheese or replace it with a dairy-free cheese alternative that melts well.

Final Thoughts

I hope you enjoy making this vibrant Mediterranean Keto Ground Chicken Skillet with Olives and Feta as much as I do! It’s a delightful blend of flavors that comes together quickly, making it ideal for any night of the week. Don’t hesitate to get creative with your ingredients; after all, cooking is all about exploring new flavors. Happy cooking, and may your kitchen be filled with joy!