Protein Fluff
Indulge in a delightful and guilt-free treat with this Protein Fluff recipe! This thick and creamy dessert is not only packed with 18.5 grams of protein per serving, but it’s also incredibly easy to whip up. Perfect for busy weeknights or as a sweet post-workout snack, this versatile recipe can be customized with your favorite toppings, making each bowl unique.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 2
- Category: Dessert
- Method: Mixing
- Cuisine: N/A
Ingredients
Scale
- 16 oz vanilla Greek yogurt (or plant-based alternative)
- 1/4 cup chocolate protein powder
- 2 tbsp unsweetened cocoa powder
- 2 tbsp sugar (or sweetener of choice, optional)
Instructions
- Gather all your ingredients in one place for an efficient cooking process.
- In a large mixing bowl or blender, combine the yogurt, chocolate protein powder, cocoa powder, and sugar (if using).
- Whip the mixture using a spoon, stand mixer, or blender until smooth and fluffy.
- Serve immediately in bowls or glasses, garnishing with fresh berries or chocolate chips if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 8g
- Sodium: 85mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 18.5g
- Cholesterol: 10mg
Find it online: https://cookingwithphoebe.com/protein-fluff/