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Pumpkin Spaghetti Sauce

Pumpkin Spaghetti Sauce
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If you’re craving a cozy, comforting meal that encapsulates the flavors of fall, this Pumpkin Spaghetti Sauce is the answer. In under 20 minutes, you can create a rich and creamy sauce that’s perfect for busy weeknights or special gatherings. The delightful aroma of sautéed garlic and onions fills your kitchen as you whip up this family-friendly dish. The combination of pumpkin, sage, and thyme delivers a seasonal taste that warms your soul. With its versatility, you can easily adapt this sauce to suit your preferences. Once you try it, you’ll be eager to share this comforting bowl with family and friends!

Ingredients

Scale
  • 2 Tbsp olive oil
  • 3 cloves garlic (finely chopped)
  • ½ cup white onion (diced)
  • 1 ½ Tbsp tomato paste
  • 1 tsp sage
  • 1 tsp thyme
  • ½ tsp cayenne pepper (plus more to taste)
  • ½ tsp sea salt
  • ¼ tsp black pepper
  • 1 cup pumpkin puree
  • ⅔ cup milk of choice
  • ½ cup vegetable broth (plus another ½ cup if needed)
  • 14 oz can diced tomatoes
  • 8 oz box pasta of choice

Instructions

  1. Heat olive oil in a large skillet over medium-low heat.
  2. Sauté chopped garlic until fragrant, then add diced onion until translucent.
  3. Stir in tomato paste, sage, thyme, cayenne pepper, sea salt, and black pepper until well combined.
  4. Add pumpkin puree; mix until fully integrated.
  5. Pour in milk and vegetable broth; stir in diced tomatoes and let simmer for 5 minutes.
  6. Cook pasta according to package instructions while the sauce simmers.
  7. If using meatballs, heat them in the sauce for about three minutes before serving.
  8. Serve pasta topped with the pumpkin sauce.

Nutrition

Find it online: https://cookingwithphoebe.com/pumpkin-spaghetti-sauce/