Sautéed Zucchini, Mushrooms, and Onions
Sautéed Zucchini, Mushrooms, and Onions is a vibrant and delicious side dish that elevates any meal. This quick recipe combines fresh zucchini, tender mushrooms, and sweet onions, all sautéed to perfection in olive oil. In just 20 minutes, you can create a colorful medley that’s not only nutritious but also incredibly flavorful. Ideal for busy weeknights or family gatherings, this dish is versatile enough to pair with your favorite protein or serve as a light vegetarian option. With its simple ingredients and easy preparation, it’s sure to become a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 medium zucchinis (sliced into half-moons)
- 8 ounces mushrooms (sliced)
- 1 medium onion (thinly sliced)
- 2 tablespoons olive oil
- 2 cloves garlic (minced)
- Salt and black pepper (to taste)
- 1 teaspoon dried thyme (optional)
- Fresh parsley (for garnish)
Instructions
- Wash and slice the zucchinis, mushrooms, and onion. Mince the garlic.
- Heat olive oil in a skillet over medium heat for one minute.
- Add the sliced onions and sauté for about three minutes until soft.
- Stir in minced garlic and mushrooms; cook for an additional three to four minutes until fragrant.
- Add zucchini slices along with salt, pepper, and thyme. Sauté for three to five minutes until tender yet firm.
- Taste and adjust seasoning if necessary before serving warm garnished with fresh parsley.
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 3g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg