Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce
If you’re in search of a wholesome and flavorful meal that requires minimal prep and cleanup, look no further than this Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce. This dish combines juicy chicken or turkey sausage with tender sweet potatoes and vibrant broccoli, all coated in a delightful honey garlic sauce. Perfect for busy weeknights or family gatherings, this one-pan wonder is not only quick to prepare but also ensures everyone gathers around the table for a satisfying meal. With just 40 minutes from start to finish, it’s an ideal choice for delicious home-cooked comfort food that keeps everyone coming back for more!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 14 oz chicken or turkey sausage, sliced
- 2 medium sweet potatoes, cubed
- 2 cups broccoli florets
- 1 tablespoon unsalted butter
- 4 cloves garlic, minced
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Arrange sausage slices, sweet potatoes, and broccoli on a large sheet pan.
- In a saucepan over medium heat, melt butter and sauté minced garlic until fragrant.
- Add honey, soy sauce, apple cider vinegar, salt, and pepper; simmer for 2-3 minutes.
- Pour the sauce over the sausage and vegetables, tossing to coat evenly.
- Roast in the oven for 25-30 minutes, stirring halfway through until sweet potatoes are tender.
- Sprinkle with fresh parsley before serving.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 450
- Sugar: 19g
- Sodium: 670mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 7g
- Protein: 23g
- Cholesterol: 65mg