Smashed Cucumber Salad – With Feta and Dill
If you’re searching for a vibrant and refreshing dish that’s quick to prepare, look no further than this Smashed Cucumber Salad with Feta and Dill! In just 10 minutes, you can whip up this delightful salad featuring crunchy cucumbers, creamy avocado, and tangy feta. Its bright flavors are perfect for busy weeknights or casual gatherings, making it an ideal choice for meal prep or as a side dish. Enjoy it alone, pair it with grilled chicken, or mix it into tacos for a burst of flavor.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 4 Persian cucumbers or 1 English cucumber
- 1 medium ripe avocado
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped pistachios
- 1/4 cup chopped fresh dill
- 2–3 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 1 tablespoon Dijon mustard
- 2 teaspoons honey
- 2 cloves garlic – peeled and minced
- Salt and pepper – to taste
Instructions
- Wash and dry the cucumbers thoroughly. Halve them lengthwise and gently smash each piece with the flat side of a knife to release their juices. Chop into 1-inch pieces and place in a bowl.
- Add the chopped avocado, crumbled feta cheese, chopped pistachios, and fresh dill to the bowl with the cucumbers.
- In a separate jar or bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, minced garlic, salt, and pepper until well combined.
- Pour the dressing over the salad mixture and gently toss to combine all ingredients evenly.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 220
- Sugar: 2g
- Sodium: 250mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg