Tilapia in Roasted Pepper Sauce
Discover a flavorful Tilapia in Roasted Pepper Sauce that’s quick to prepare. Perfect for busy nights—try it today!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 tilapia fillets (about 6 oz each)
- 2 large red bell peppers
- 3 garlic cloves
- 2 tbsp olive oil
- 2 tbsp lemon juice (freshly squeezed)
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Slice the red bell peppers into strips and toss them with olive oil, salt, and pepper on a baking sheet. Roast for 20 minutes until charred and sweet.
- Allow the peppers to cool slightly before blending them with garlic and lemon juice until smooth to create the sauce.
- In an oiled skillet over medium heat, cook the tilapia fillets for about 3-4 minutes on each side until golden brown and flaky.
- Pour the roasted pepper sauce over the tilapia and simmer together for another minute before serving hot.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 4g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://cookingwithphoebe.com/tilapia-in-roasted-pepper-sauce/