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–+ servings

4 Ingredient Date Caramels

Deliciously sweet and chewy date caramels made with just four simple ingredients.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Dessert, Snack
Cuisine: gluten-free, vegan
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 cup medjool dates pitted
  • 1/2 cup nut butter such as almond or peanut
  • 1/4 cup coconut flour for texture
  • 1/4 teaspoon sea salt to enhance flavor

Method
 

Prepare the Mixture
  1. In a food processor, combine the pitted medjool dates, nut butter, coconut flour, and sea salt.
  2. Blend until the mixture is smooth and sticky, scraping down the sides as needed.
Shape the Caramels
  1. Line a baking dish with parchment paper.
  2. Transfer the date mixture to the dish and press it down evenly to form a flat layer.
Chill and Cut
  1. Refrigerate the mixture for about 30 minutes to firm up.
  2. Once set, remove from the dish and cut into small squares or rectangles.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 1gFiber: 3gSugar: 12g

Notes

Store the date caramels in an airtight container in the refrigerator for up to a week.

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