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–+ servings

Air Fryer Broccoli Cheddar Poppers

Crispy poppers that blend fresh broccoli with melted cheddar cheese, perfect for healthy snacking.
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 2 cups fresh broccoli florets
  • 1 cup shredded cheddar cheese
  • 1/2 cup breadcrumbs
  • 1/4 cup flour use gluten-free if desired
  • 1 large egg
  • salt and pepper to taste
  • cooking spray or olive oil spray for a healthier option

Method
 

  1. Start by washing the broccoli florets thoroughly and chop them into small pieces.
  2. In a large mixing bowl, combine the chopped broccoli, shredded cheddar cheese, breadcrumbs, flour, egg, salt, and pepper.
  3. Using your hands, scoop out small portions of the mixture and form them into bite-sized balls or patties.
  4. Preheat your air fryer to 375°F (190°C).
  5. Spray the air fryer basket lightly with cooking spray and place each popper in a single layer. Cook for about 10–12 minutes until golden brown and crispy.
  6. Once cooked, remove the poppers from the air fryer and let them cool slightly before serving.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gCholesterol: 45mgSodium: 200mgFiber: 2gSugar: 1g

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