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+ servings

Best Smothered Chicken and Rice

A comforting dish combining tender chicken breasts with a rich, creamy sauce over fluffy rice.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 250

Ingredients
  

  • 4 pieces boneless, skinless chicken breasts
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • Salt and black pepper to taste
  • 2 tablespoons olive oil
  • 1 cup long-grain white rice
  • 2 cups chicken broth
  • 1/2 teaspoon salt
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1 1/2 cups whole milk
  • 1/2 cup chicken broth
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon thyme
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup grated Parmesan cheese
  • Fresh parsley chopped for garnish

Method
 

  1. Season both sides of the chicken breasts with garlic powder, onion powder, smoked paprika, salt, and black pepper.
  2. In a large skillet over medium-high heat, add olive oil and cook the seasoned chicken breasts for about 5-7 minutes per side until golden brown and fully cooked. Remove from skillet and set aside.
  3. In a separate saucepan, bring two cups of chicken broth and half a teaspoon of salt to a boil. Add one cup of rice, reduce heat to low, cover, and let simmer for about 15-20 minutes until tender. Fluff with a fork.
  4. In the same skillet, melt two tablespoons of butter over medium heat. Sprinkle in two tablespoons of flour while whisking for about one or two minutes until it forms a roux.
  5. Gradually pour in one and a half cups of whole milk and half a cup of chicken broth while whisking until smooth. Stir until thickened, then mix in garlic powder, thyme, cheddar cheese, and Parmesan cheese until melted.
  6. Return the cooked chicken to the skillet and spoon the sauce over each piece, allowing flavors to mingle.
  7. Spoon portions of the creamy chicken mixture over fluffy rice on each plate and garnish with freshly chopped parsley.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gCholesterol: 45mgSodium: 200mgFiber: 2gSugar: 15g

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