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–+ servings

Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce

A delightful dish combining smoky cod and sweet, blistered tomatoes with a creamy dill sauce.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 2 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 2 fillets cod about 6 oz each
  • 1 tbsp olive oil for cod
  • 1 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp fresh lemon juice
  • 1 tsp fresh thyme chopped
  • 2 cups cherry tomatoes
  • 1 tbsp olive oil for tomatoes
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tsp balsamic vinegar
  • 1 clove garlic minced
  • 1/2 cup heavy cream
  • 1/4 cup sour cream or Greek yogurt
  • 1 tbsp Dijon mustard
  • 1 tbsp fresh dill chopped
  • 1 tsp lemon zest
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp butter

Method
 

  1. Preheat your oven to 400°F (200°C). Toss the cherry tomatoes in a bowl with olive oil, salt, black pepper, balsamic vinegar, and minced garlic. Spread them out on a baking sheet and roast for about 20 minutes until blistered and slightly caramelized.
  2. Pat the cod fillets dry, rub them with olive oil, and season with smoked paprika, garlic powder, onion powder, salt, black pepper, and lemon juice.
  3. Preheat your grill or grill pan over medium-high heat. Grill the cod fillets for about 3–4 minutes per side until they develop a golden crust and flake easily.
  4. In a small saucepan over low heat, melt butter, then stir in heavy cream, sour cream (or Greek yogurt), Dijon mustard, fresh dill, lemon zest, salt, and black pepper. Simmer for 2–3 minutes until combined.
  5. Serve the roasted tomatoes topped with grilled cod fillets and drizzle with the creamy dill sauce. Garnish with freshly chopped parsley.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gCholesterol: 45mgSodium: 200mgFiber: 2gSugar: 15g

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