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–+ servings

High Protein Chicken Pot Pie Soup

A hearty and nourishing soup that combines the comforting flavors of traditional chicken pot pie.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 medium carrots, diced
  • 2 stalks celery, diced
  • 1 pound cooked chicken breast, shredded
  • 4 cups low-sodium chicken broth
  • 1 cup frozen peas
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 cup heavy cream or milk
  • 1/4 cup all-purpose flour
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Method
 

  1. In a large pot, heat olive oil over medium heat. Add the diced onion, minced garlic, carrots, and celery. Cook until softened (about 5–7 minutes).
  2. Stir in the shredded chicken along with low-sodium chicken broth, frozen peas, dried thyme, and rosemary. Bring to a gentle simmer.
  3. In a small bowl, whisk together the flour and heavy cream until smooth.
  4. Gradually add the cream mixture to the pot while stirring constantly to avoid lumps.
  5. Allow the soup to simmer for an additional 10–15 minutes until it thickens up nicely. Season with salt and pepper to taste.
  6. Ladle the soup into bowls and garnish with freshly chopped parsley.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gCholesterol: 45mgSodium: 200mgFiber: 2gSugar: 15g

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