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+ servings

Italian Sausage and White Bean Soup

A hearty and flavorful soup made with Italian sausage, white beans, and vegetables, perfect for a comforting meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: main, Soup
Cuisine: Italian
Calories: 350

Ingredients
  

Soup Base
  • 1 tablespoon olive oil for sautéing
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 medium carrot diced
  • 1 medium celery stalk diced
  • 1 pound Italian sausage casings removed
  • 4 cups chicken broth or vegetable broth
  • 2 cans cannellini beans drained and rinsed
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 cup kale chopped

Method
 

Prepare the Soup
  1. In a large pot, heat olive oil over medium heat. Add the diced onion, carrot, and celery. Sauté for about 5 minutes until softened.
  2. Add the minced garlic and Italian sausage to the pot. Cook until the sausage is browned, breaking it up with a wooden spoon, about 5-7 minutes.
  3. Pour in the chicken broth and add the cannellini beans, thyme, oregano, and bay leaf. Bring to a boil.
  4. Reduce heat and let simmer for 15 minutes. Stir in the chopped kale and cook for an additional 5 minutes until the kale is wilted.
  5. Season with salt and pepper to taste. Remove the bay leaf before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 4gFiber: 8gSugar: 2g

Notes

Serve with crusty bread for a complete meal.

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