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–+ servings

Mediterranean Hummus Bowl

A vibrant and nutritious bowl combining creamy homemade hummus with quinoa and fresh vegetables.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Calories: 300
Ingredients Method Nutrition

Ingredients
  

  • 1 can chickpeas 15 ounces
  • 3 tablespoons lemon juice
  • 2 tablespoons tahini
  • 1-2 cloves garlic
  • 0.5 teaspoon salt
  • 2-3 cubes ice
  • 1 cup cooked quinoa
  • 2 cups baby spinach
  • 0.5 unit red onion sliced
  • 0.5 pint cherry tomatoes quartered
  • 0.5 unit English cucumber sliced
  • 0.5 cup olives pitted
  • to taste chopped parsley for serving
  • to taste extra virgin olive oil for serving

Method
 

  1. Place chickpeas in a bowl of water and rub them together to peel off the skins if desired.
  2. Drain the garbanzo beans and transfer them to a food processor. Blend them alone until they become powder-like.
  3. Add lemon juice, tahini, garlic cloves, salt, and ice cubes into the food processor. Blend until smooth.
  4. Spoon the hummus onto a plate or bowl and spread it out to create beautiful swirls.
  5. Arrange cooked quinoa, baby spinach, sliced red onion, quartered cherry tomatoes, sliced cucumber, and pitted olives on top of your hummus. Finish with chopped parsley and drizzle olive oil.

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 40gProtein: 10gFat: 12gSaturated Fat: 1.5gSodium: 300mgFiber: 8gSugar: 5g

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