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–+ servings

Orange Maple Glazed Brussels Sprouts with Cranberries

A vibrant and delicious side dish featuring Brussels sprouts glazed with orange and maple syrup, topped with cranberries.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 1.5 pounds Brussels Sprouts trimmed and halved
  • 3 tablespoons Olive Oil for roasting
  • to taste Salt for seasoning
  • to taste Pepper for seasoning
  • 3 tablespoons Maple Syrup for natural sweetness
  • 2 tablespoons Orange Juice freshly squeezed
  • 1 teaspoon Orange Zest for concentrated citrus flavor
  • 1 teaspoon Dijon Mustard for tangy balance
  • 1 tablespoon Butter melted
  • 1 clove Garlic minced
  • 0.5 cup Dried Cranberries for a tart and chewy contrast
  • 0.25 cup Toasted Pecans or Walnuts chopped (optional)

Method
 

  1. Preheat your oven to 400°F (200°C). In a large bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper. Spread them out in a single layer on a baking sheet cut side down and roast for 20–25 minutes, flipping halfway through.
  2. In a small saucepan over low heat, combine maple syrup, orange juice, orange zest, Dijon mustard, melted butter, and minced garlic. Whisk together until well combined and simmer gently for about 2–3 minutes until slightly thickened.
  3. Once the Brussels sprouts are done roasting, transfer them to a serving dish. Drizzle the orange maple glaze over the top and toss gently to coat. Sprinkle dried cranberries and toasted nuts on top before serving warm.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gCholesterol: 45mgSodium: 200mgFiber: 2gSugar: 15g

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