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–+ servings

Sausage and Sweet Potatoes with Honey Garlic Sauce

A hearty and flavorful dish combining savory sausage, sweet potatoes, and a delicious honey garlic sauce.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 lb Italian sausage sliced
  • 2 medium sweet potatoes peeled and cubed
  • 1 tbsp olive oil for cooking
  • 1 cup bell pepper diced
  • 1 cup onion diced
Honey Garlic Sauce
  • 1/4 cup honey
  • 3 tbsp soy sauce low sodium
  • 2 cloves garlic minced
  • 1 tbsp apple cider vinegar
  • 1/2 tsp ginger grated

Method
 

Prepare the Ingredients
  1. Peel and cube the sweet potatoes, dice the bell pepper and onion, and slice the sausage.
  2. In a small bowl, mix together the honey, soy sauce, minced garlic, apple cider vinegar, and grated ginger to create the sauce.
Cook the Sausage and Vegetables
  1. Heat olive oil in a large skillet over medium heat.
  2. Add the sliced sausage and cook until browned, about 5-7 minutes.
  3. Add the diced onion and bell pepper, cooking for an additional 3-4 minutes until softened.
  4. Stir in the cubed sweet potatoes and cook for about 10 minutes, stirring occasionally.
Add the Sauce
  1. Pour the honey garlic sauce over the sausage and sweet potato mixture.
  2. Stir well to combine and cook for another 5-7 minutes, or until the sweet potatoes are tender.
Serve
  1. Remove from heat and serve warm, garnished with fresh herbs if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 20gFat: 25gSaturated Fat: 8gFiber: 5gSugar: 10g

Notes

Feel free to add other vegetables like zucchini or carrots for extra flavor and nutrition.

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