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–+ servings

Sauteed Zucchini Mushrooms And Onions

A delightful medley of zucchini, mushrooms, and onions that offers both flavor and nutrition in every bite.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Calories: 150
Ingredients Method Nutrition

Ingredients
  

  • 2 medium zucchinis sliced into half-moons
  • 8 ounces mushrooms button or cremini, sliced
  • 1 medium onion thinly sliced
  • 2 cloves garlic minced
  • 2 tablespoons olive oil
  • to taste salt
  • to taste black pepper
  • 1 teaspoon dried thyme optional
  • to taste fresh parsley chopped, optional

Method
 

  1. Start by washing the zucchinis and mushrooms thoroughly. Slice the zucchinis into half-moons, slice the mushrooms, and thinly slice the onion. Mince the garlic.
  2. Place a large skillet over medium heat. Add the olive oil and allow it to heat for about 1 minute.
  3. Add the sliced onions to the skillet. Sauté them for about 3 minutes until they start to soften and become translucent.
  4. Add the minced garlic and sliced mushrooms to the skillet. Cook for an additional 3–4 minutes, stirring occasionally until the mushrooms are tender.
  5. Add the sliced zucchinis into the mix. Season with salt, black pepper, and thyme if using. Sauté for another 3–5 minutes while stirring frequently.
  6. Check your seasoning before removing from heat—adjust with more salt or pepper if needed. Transfer your sautéed veggies to a serving dish and garnish with fresh parsley if desired.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 10gSaturated Fat: 1gSodium: 50mgFiber: 3gSugar: 3g

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