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Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette

A delightful way to celebrate the flavors of fall while nourishing your body, combining wild rice with roasted butternut squash, brussels sprouts, and a vibrant fig balsamic vinaigrette.
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Calories: 350

Ingredients
  

  • 1 cup Wild Blend Rice Lundberg Wild Blend Rice recommended
  • 1.75 cups gluten free chicken broth
  • 3 cups butternut squash cubes (~1 small squash)
  • 3 tablespoons extra virgin olive oil (divided)
  • 0.125 teaspoon garlic powder
  • 0.125 teaspoon chili powder
  • 0.125 teaspoon cinnamon
  • salt
  • pepper
  • 9 oz thinly shredded brussels sprouts
  • 1 large or 2 small apples (chopped)
  • 3 oz white cheddar cheese (cut into cubes)
  • 0.33 cup sliced almonds or pepitas
  • 0.33 cup dried cranberries
  • 0.5 cup extra virgin olive oil
  • 0.25 cup balsamic vinegar
  • 1 small clove garlic (pressed or very finely minced)
  • 2 tablespoons fig jam
  • salt
  • pepper

Method
 

  1. Add Wild Blend Rice and gluten-free chicken broth to a small saucepan then bring to a simmer. Cover with a lid, reduce heat to low, and let it simmer for about 40–50 minutes until the rice is tender. Fluff it with a fork and set aside to cool slightly.
  2. Preheat your oven to 400 degrees. Line a half sheet pan with parchment paper or nonstick sprayed foil. Place the butternut squash cubes on the pan, drizzle with 1–1/2 tablespoons of extra virgin olive oil, sprinkle garlic powder, chili powder, cinnamon, salt, and pepper over them. Toss everything together until evenly coated. Roast in the oven for about 15–20 minutes until tender; stir halfway through.
  3. Prepare another half sheet pan lined similarly. Add shredded brussels sprouts along with the remaining olive oil, salt, and pepper; toss well. Once you have stirred the squash after about ten minutes, place this pan in the oven too! Roast together for another 8–10 minutes until they’re tender and golden brown.
  4. In a large mixing bowl, combine cooked wild rice, roasted butternut squash, roasted brussels sprouts, chopped apples, cheese cubes, almonds or pepitas, and dried cranberries. Drizzle generously with fig balsamic vinaigrette on top before gently tossing everything together until well-coated.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 2gCholesterol: 5mgSodium: 300mgFiber: 5gSugar: 20g

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